Sony FE 70-200mm F4 Macro G OSS II Review & Sample Photos

A seriously good zoom lens with macro capabilities and my personal go-to for any upcoming travel. Sony outdid themselves with this one.

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While the 70-200 f/2.8 GM II from Sony tends to be a flagship lens that receives all of the accolades, the 70-200 f/4 G OSS II quietly sits in the background delivering outstanding image quality at a much smaller size and a much lower price. I own both of them, and honestly I have found myself reaching for the f/4 version more and more due to this compact nature in both size and weight.

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FE 70-200mm f/4 G OSS Lens

$1199.99

Lake Matheson below Mt Tasman and Aoraki Mt Cook on a spectacular morning | Sony A7RV + 70-200mm f/4 G OSS II.
Lake Matheson below Mt Tasman and Aoraki Mt Cook on a spectacular morning | Sony A7RV + 70-200mm f/4 G OSS II.

This might be one of my favorite lenses that I have ever used. It is such a step up in terms of quality for the size that it seriously has been in my kit for a lot more than I thought it would be since I bought it. Using it for weddings, music festivals, landscape photos, and more, it has delivered time and time again, easily earning its place in my bag right next to bigger more expensive lenses.

My Favorite Features:

  • Compatible with the Sony 1.4x and 2x teleconverters
  • Great close to Macro ability for a zoom lens
  • Weather sealed robust construction
  • High end hobbyist or professional use lens
  • Unbelievable image quality for a zoom lens
  • Great size relative to the range
  • Extremely good build quality
  • Weather sealing for changing conditions
Frosty Wanaka Tree | Sony A7RV + Sony 70-200mm f/4 G OSS II.
Frosty Wanaka Tree | Sony A7RV + Sony 70-200mm f/4 G OSS II.

Design & Build Quality

While this lens is not a ‘G Master’ lens, I have been hard pressed to find a difference in the build quality between this and its f/2.8 sibling. With an all metal construction and solid weather sealing it is a lens that I feel comfortable using in any weather situation.

This is a full featured lens, with a compliment of switches and buttons to control things like image stabilization, focus distance, stabilizer mode, and even having a couple custom buttons on it that can be programmed to whatever you want in the camera menu. While it does lack the aperture ring of the f/2.8 version, I feel that as more of a measure to save in size, than any way to cut back on features in order to hit a price point. Since I’m more concerned with size and weight when looking for a lens like this, I am totally ok with the trade off there.

This lens is significantly smaller than both the version 1 of the 70-200 f/4 and the 70-200 f/2.8 GM 1 and GM 2, which is really appreciated for me in my pursuit of weight savings for when I get out in the mountains.

The 70-200 f/4 is a standout choice for pros who are wanting a lighter kit that still delivers the results. But at a compelling price that makes it a lot more accessible for hobby photographers and videographers as well.

Comes with a lovely lens hood!
Comes with a lovely lens hood!
Zoom lock switch seen on the right side of the lens.
Zoom lock switch seen on the right side of the lens.
Very compact and weather sealed construction.
Very compact and weather sealed construction.
Does extend when zooming, but not by much. Also shown are the switches to control OSS modes and focus modes and such.
Does extend when zooming, but not by much. Also shown are the switches to control OSS modes and focus modes and such.

Hands-On Testing / Field Use

I have been using the Sony 70-200mm f/4 for about 2 years now and it has quickly become one of my most used lenses for landscape and outdoor photography. I have taken it up quite a few mountains with me, out in some torrential rainstorms, on boats in the ocean, pretty much all over. And it hasn’t missed a beat. Honestly some of my favorite photos I have taken in New Zealand were taken with this lens.

My wife and I took our kids on a tour around the South Island of New Zealand here in January and my main camera/lens combo was the Sony A7RV + Sony 20-70mm f/4 G and the 70-200mm f/4 G OSS II and honestly, I couldn’t be happier with what I was able to get.

Starting off from where we live in Christchurch, we cruised through Arthurs Pass, about 2 hours away, to get our trip rolling.

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    👍 Pros

    • Exceptionally sharp at all apertures

    • Decent macro ability

    • Great size and weight

    • Weather Sealed

    • Fast autofocus to keep up with all of Sony’s newest camera bodies.

    • Great image stabilization

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    👎 Cons

    • More expensive than some other options in the same range

    • Lacks the aperture ring control of its larger siblings

    • Lens barrel extends when zooming, making it less ideal for gimbal use and it becomes less compact when actually in use.

Kea at the top of Arthurs Pass. Kea are endangered so the Dept. of Conservation tags the wild ones in order to keep an eye on them | Sony A7RV + Sony 70-200mm f/4 G OSS II.
Kea at the top of Arthurs Pass. Kea are endangered so the Dept. of Conservation tags the wild ones in order to keep an eye on them | Sony A7RV + Sony 70-200mm f/4 G OSS II.
On the way up Arthurs Pass | Sony A7RV + Sony 70-200mm f/4 G OSS II
On the way up Arthurs Pass | Sony A7RV + Sony 70-200mm f/4 G OSS II
Quick photo stop on the way up. See, I do use the lens! | Sony A7RV + Sony 35mm f/1.4 GM
Quick photo stop on the way up. See, I do use the lens! | Sony A7RV + Sony 35mm f/1.4 GM

Once we were through Arthurs Pass we headed southwards on the West Coast of the south island of New Zealand and stopped off for a couple days at Franz Josef Glacier and Fox Glacier. The last time we had been there it rained the whole time, so we were fortunate this time to mostly avoid the bad weather!

Franz Josef Glacier is one of those places that just has some magic in it, and I was very happy to have a decent telephoto lens with me to get landscape photos of all the little details.

Franz Josef Glacier and the red blooming Pōhutukawa trees | Sony A7RV + Sony 70-200mm f/4 G OSS II.
Franz Josef Glacier and the red blooming Pōhutukawa trees | Sony A7RV + Sony 70-200mm f/4 G OSS II.

One of the best mornings I have had since moving to New Zealand happened the morning we were going to head out from Fox Glacier. I got up in the cold and the wet and headed out to Lake Matheson for sunrise. The view potential from Lake Matheson is pretty huge, as it has great views of the 2 highest peaks in New Zealand, Aoraki Mt Cook and Te Horokōau Mount Tasman.

Misty Morning | Sony A7RV + Sony 70-200mm f/4 G OSS II
Misty Morning | Sony A7RV + Sony 70-200mm f/4 G OSS II

After a bit of a lackluster start to the morning, with clouds swirling over the high peaks, suddenly as the sun rose from the east the scene exploded with light and texture.

The 70-200. f/4 G OSS II really was the perfect lens to use in combination with the 20-70mm f/4 for an unpredictable landscape shoot like this. With constantly changing light and clouds and reflections on the glass still lake I might have changed lenses a few more times than normal between those two, but my favorite photos all came from the 70-200 f/4.

Te Horokōau Mt Tasman | Sony A7RV + Sony 70-200mm f/4 G OSS II @ 200mm
Te Horokōau Mt Tasman | Sony A7RV + Sony 70-200mm f/4 G OSS II @ 200mm
Aoraki Mt Cook | Sony A7RV + Sony 70-200mm f/4 G OSS II @ 200mm
Aoraki Mt Cook | Sony A7RV + Sony 70-200mm f/4 G OSS II @ 200mm

Macro Ability

I’m going to take a quick sidebar here to talk about the surprising macro ability of this lens. It is surprisingly good. At a 2:1 macro this lens has fully replaced my Sony 90mm f/2.8 Macro lens (which I have since sold) given its superior versatility. For most general macro photography (other than specialized supermacro of insects and such) this has been a really solid option for those forest details that I love to capture.

Macro of a brand new Fiddlehead Fern at Lake Matheson, New Zealand | Sony A7RV + 70-200mm f/4 G OSS II
Macro of a brand new Fiddlehead Fern at Lake Matheson, New Zealand | Sony A7RV + 70-200mm f/4 G OSS II
Red Ferns lit by the morning sun. | Sony A7RV + Sony 70-200mm f/4 G OSS II
Red Ferns lit by the morning sun. | Sony A7RV + Sony 70-200mm f/4 G OSS II

Milford Sound

Once finishing up in Fox Glacier we headed southwards once again towards Queenstown, New Zealand, and one of the bigger outings of the trip. We were going to Milford Sound, one of the most beautiful places New Zealand has to offer.

Towering Cliffs on the way to Milford Sound | Sony A7RV + Sony 20-70mm f/4 G
Towering Cliffs on the way to Milford Sound | Sony A7RV + Sony 20-70mm f/4 G
The 70-200 is great for pulling details out of wider scenes, like the photo above | Sony a7RV + Sony 70-200mm f/4 G OSS II
The 70-200 is great for pulling details out of wider scenes, like the photo above | Sony a7RV + Sony 70-200mm f/4 G OSS II
Fields of gold and towering peaks | Milford Sound, New Zealand | Sony A7RV + Sony 70-200mm f/4 G OSS II
Fields of gold and towering peaks | Milford Sound, New Zealand | Sony A7RV + Sony 70-200mm f/4 G OSS II

Aoraki Mt Cook National Park

After a big trip through the Southern part of the South Island, we had one more stop before heading home to Christchurch. Aoraki Mt Cook National Park. One of my favorite places in New Zealand.

Aoraki Mt Cook rises 12,000 feet above Lake Pukaki and its teal waters. | Sony A7RV + Sony 70-200mm f/4 G OSS II
Aoraki Mt Cook rises 12,000 feet above Lake Pukaki and its teal waters. | Sony A7RV + Sony 70-200mm f/4 G OSS II

I was able to get some spectacular photos at the national park of Aoraki at sunrise after a chilly morning hike. The 70-200 f/4 really was worth its weight in gold to get all of the textures and details of the mountains in the morning.

You can see the video I made on the morning outing here:
Glacier Texture | Sony A7RV + Sony 70-200mm f/4 G OSS II
Glacier Texture | Sony A7RV + Sony 70-200mm f/4 G OSS II
Aoraki basking in the morning light | Sony A7RV + Sony 70-200mm f/4 G OSS II
Aoraki basking in the morning light | Sony A7RV + Sony 70-200mm f/4 G OSS II
Peak Details | Sony A7RV + Sony 70-200mm f/4 G OSS II
Peak Details | Sony A7RV + Sony 70-200mm f/4 G OSS II
Walking back along the causeway | Sony A7RV + Sony 70-200mm f/4 G OSS II
Walking back along the causeway | Sony A7RV + Sony 70-200mm f/4 G OSS II
Mist rolling in | Sony A7RV + Sony 70-200mm f/4 G OSS II
Mist rolling in | Sony A7RV + Sony 70-200mm f/4 G OSS II
Sunset light on the peaks opposite from the night before | Sony A7RV + Sony 70-200mm f/4 G OSS II
Sunset light on the peaks opposite from the night before | Sony A7RV + Sony 70-200mm f/4 G OSS II
Heading out from Aoraki Mt Cook National Park | Sony A7RV + Sony 70-200mm f/4 G OSS II
Heading out from Aoraki Mt Cook National Park | Sony A7RV + Sony 70-200mm f/4 G OSS II

After a long road trip around southern New Zealand we really were ready to get home! After our outing in Mt Cook National Park we headed back to Christchurch and I went through the massive amount of photos I took. I came away with some of my favorite photos I have ever taken in New Zealand on this trip, and the Sony 70-200mm f/4 G OSS II was one of my most used lenses.

Comparison to Similar Products

There area few similar products around for the Sony system:

  • Tamron 70-180 f/2.8. Similar size, faster aperture, no image stabilization, slower autofocus, larger.
  • Sony 70-200mm f/4 V1: Same aperture, image stabilization, not quite as sharp, cheaper, larger.
  • Sigma 70-200mm f/2.8 Sport: More expensive, faster aperture, much larger size.
Kayakers set out into the mist on Lake Wanaka | Sony A7RV + Sony 70-200mm f/4 G OSS II
Kayakers set out into the mist on Lake Wanaka | Sony A7RV + Sony 70-200mm f/4 G OSS II

This may be one of my favorite lenses I have ever owned, seriously. The combo of size, weight, and stellar image quality really puts it squarely in the box of a perfect lens for my use cases. For anyone out in the back country who wants a bit more reach who doesn’t want to sacrifice image quality this is the best option for the Sony system, bar none.

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